Bayang- bayang Hati !

My Precious

25 July 2011

[PD50H] Ceramah ini sangat berbaloi2!!

Ni dah masuk minggu ke 7 PD50H ..
saper yg tak tau aper tu PD50H leh klik kt sini..BAJET CUN
nak tau kisah lanjut lg..klik ENTITI AYU
so.. biasa la.. bila dah join program berani mati ni..
memang azab kena tanggung lebih,.
mana tak nya.. bukan jer kekuatan mental je penting..
kekuatan fizikal harus juga diberikan keutamaan ..

biasanya.. ada beberapa faktor yang memainkan peranan..
bila start excercise tu.. badan kadang2 rasa sakit..al maklum la...body contact dah dimulakan..
sit up.. sit down.. regangkan pinggang.. goyang gelek-gelek hawai.. sumer kluar la time tu..
jadi mana tak sakit nyer..sikit pun mesti terasakan..
pada yang suka berjogging plak.. selamat menahan sakit lutut mahupun bawah paha..
sakit bahu..sakit paha.. sakit pinggang.. sakit bermacam2 jenis sakit lagi.. sumer nyer berkaitan dengan
senaman yang kadang2 salah.. kadang2.. terlalu drastik.
apapun kawan-kawan...
walaupun sakit.. malam jumaat punya aktiviti tetap berjalan seperti biasa.. :PPP


begitula kisahnya sakit yg mungkin kita hadapi..
akan tetapi..ader 1 lg bahagian anggota badan yang palingggggggggggggggggggggg aQueen TAK SUKA untuk disakiti..
nak tau aper..


 TELINGA!!
sakit bukan tak sebab silap senaman..bukan sebab excercise terlalu drastik..
sumer nyer.. sebab dah mula dengar 'ayat-ayat cinta' dr Mr.King bila dia tengok berat binik dia yg menuju puncak ini!!

"Dah la yang.. macam la saya tak tau yg awak tu bukannya boleh diet pun.. kejab jer semangat awak tu..
ye ye nak kurus konon...orang makan burger awak pun nak..siap nak 'daging double'..
singgah 'beskin robin'.. awak carik flavor coconut+ caramel..letak topping chocolate rice....
pegi A&W..awak balun float...
.makan cendol suh budak yg jual tu letak kacang + jagung "lebih yer dik..bayar lebih takper"..
dah tu dulu memula..kalau makan..amik sayur dulu..isi sampai 4-5 jenis sayur..
letak nasik kt hujung pinggan je.. skang ni?jangan kan nasik hujung pinggan.
.awak letak nasik je dah bersenduk2...amik lauk berjenis2 berminyak lak tu..
last2 takde langsung ruang untuk sayur.!!
lupa ker awak pada kalori dan kaborhidrat tu??tu belum abang sebut lemak..kolestrol sumer lg..
kang kalau sebut..mau awak lari rumah..abang jugak susah....
apa yg dpt abg simpulkan.. awak ni.." HOT-HOT SHIT CHICKEN"
dah la takyah kurus lg..

so..agak2 nak menjawab tak?
ader bran???

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speechless sambil senyumm..:))) ~jangan menjawab...:)) sinyum lagi..~
muka tetap kena menten beb.. badan gemuk takper..
janji senyum mau ada..
Muka Atta Sinyum..!!

7 comments:

noor said...

kahkahkahkah..... adoyaiiiii... nak pecah perut gelak!!!!!!!

udah udah ler tu berdiet. tak payah ler. jadilah diri kita yang sebenarnya. mari kita hidupkan kelab kita... kelab orang comel comel..... ahaks

noor said...

huhuhuhu

aQueen said...

kak ida a.k.a mommy :: menci tau.. !!!! gagal dalam pejuangan!!! hahahah.. meh le.. kita tubuh club C&G (D&G dh ader yg bikin..) kita buat C&G... Comel & Gebu !!! wakakak...

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